Self-Care Through Our 5 Senses

Self-Care Through Our 5 Senses

  ‘Burn Out’ – When life gets in the way   My own personal experience of ‘burn out’ led me to deeply reflect on self-care and I’d like to share it with you. We all know how hard it can be to focus on ourselves when work, family, commitments and...
Expat Life: Some of the Challenges

Expat Life: Some of the Challenges

Being an Expat is not always a bed of roses….   An expat life can create a deep sense of loss. Expats can go through emotional situations and difficulties that only expats go through. You might think looking in from the outside, that Expat life is idyllic,...
Working Alongside a Narcissist

Working Alongside a Narcissist

We all have a bit of narcissism in us but some have much more than others.   Working with a narcissist can be extremely rewarding and inspiring because of their nearly superhuman skills for getting things done — when they want it and how they want it....