Self-Care Through Our 5 Senses

Self-Care Through Our 5 Senses

  ‘Burn Out’ – When life gets in the way   My own personal experience of ‘burn out’ led me to deeply reflect on self-care and I’d like to share it with you. We all know how hard it can be to focus on ourselves when work, family, commitments and...
Expat Life: Some of the Challenges

Expat Life: Some of the Challenges

Being an Expat is not always a bed of roses….   An expat life can create a deep sense of loss. Expats can go through emotional situations and difficulties that only expats go through. You might think looking in from the outside, that Expat life is idyllic,...
5 Practices that Helped Me Stop Being a People Pleaser.

5 Practices that Helped Me Stop Being a People Pleaser.

5 Practices that Helped Me Stop Being a People Pleaser. Author: Sara Fabian.   Looking back on my life, I came to realize that I spent quite a high amount of my precious time trying. Trying to be perfect. Trying to be appreciated and liked by everyone else around...
Working Alongside a Narcissist

Working Alongside a Narcissist

We all have a bit of narcissism in us but some have much more than others.   Working with a narcissist can be extremely rewarding and inspiring because of their nearly superhuman skills for getting things done — when they want it and how they want it....