by Zara Benamor | Mar 31, 2020 | News
Covid 19 & Social Distancing: 6 Tips to Avoid Relationship Problems Make time for ‘alone time’ Alone time every day is key. Take time to be alone whether that is to just breathe, text with a friend, take a nap, read…whatever. The important thing is...
by Zara Benamor | Mar 7, 2020 | News
OCD and Coronavirus: Be kind to yourself The coronavirus situation is scary because there’s so much about it that’s unknowing and uncertain. First recognise that if you’re anxious about coronavirus, that’s normal and you’re not alone. Cut back on...
