by Zara Benamor | Apr 26, 2020 | News
When we can’t be with our loved ones as they go It can be very hard to know a loved one died alone in a hospital. Our minds might again and again imagine the very worst of what this was like for them, leaving us steeped in guilt. Why feel guilty for something we had...
by Zara Benamor | Apr 3, 2020 | News
Social Distancing & Children’s Mental Wellbeing: Cave Dwelling Things at the moment are unpredictable and uncertain. This might seem small, but the word ‘lockdown’ itself may create distress, so how about calling it ‘Cave Dwelling’. We need exceptional...
by Zara Benamor | Apr 2, 2020 | News
EFT/Tapping: Protect your Mental Wellbeing Emotional Freedom Techniques (EFT) also commonly known as Tapping can be a quick, easy and accessible pro-active activity to help reduce anxiety around Coronavirus. Tapping is a combination of Ancient Acupressure (but...
