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What is Social Prescribing?

What is Social Prescribing?

Social prescribing is a way for local agencies to refer people to a link worker. Link workers give people time, focusing on ‘what matters to me’ and taking a holistic approach to people’s health and wellbeing. They connect people to community groups and statutory...

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Can I Get Free Counselling / Therapy?

Can I Get Free Counselling / Therapy?

Can I Get Free Counselling / Therapy?   You can get free psychological therapies like cognitive behavioural therapy (CBT) on the NHS. You don't need a referral from your GP. You can refer yourself directly to a psychological therapies service. If you prefer, talk...

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Genograms For Visual Imagery

Genograms For Visual Imagery

What exactly is a Genogram? During my training, I was grateful that my supervisor introduced me to Genograms as they’ve worked well for me. A Genogram looks similar to a family tree in that it’s a visual and graphic map that represents a client’s world, in other...

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Why Millennial Depression Is on the Rise

Why Millennial Depression Is on the Rise

Student debt, social media among the factors cited for the increase in depression among young adults.   Depression may be on the rise among younger millennials even as typical risk factors such as substance use and antisocial behavior fall, a new study in...

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The Healing Power of Tattoos

The Healing Power of Tattoos

The Healing Power of Tattoos   Far from just body decoration, tattoos take on a therapeutic quality.   Tattoos have long been considered much more than just body decoration. The spiritual, social, personal, and political significance of getting inked is an...

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