Our Blog

Share you Story!

Your own experience of  therapy could help other people think about therapy for themselves.

Can I Get Free Counselling / Therapy?

Can I Get Free Counselling / Therapy?

Can I Get Free Counselling / Therapy?   You can get free psychological therapies like cognitive behavioural therapy (CBT) on the NHS. You don't need a referral from your GP. You can refer yourself directly to a psychological therapies service. If you prefer, talk...

read more
Genograms For Visual Imagery

Genograms For Visual Imagery

What exactly is a Genogram? During my training, I was grateful that my supervisor introduced me to Genograms as they’ve worked well for me. A Genogram looks similar to a family tree in that it’s a visual and graphic map that represents a client’s world, in other...

read more
Why Millennial Depression Is on the Rise

Why Millennial Depression Is on the Rise

Student debt, social media among the factors cited for the increase in depression among young adults.   Depression may be on the rise among younger millennials even as typical risk factors such as substance use and antisocial behavior fall, a new study in...

read more
The Healing Power of Tattoos

The Healing Power of Tattoos

The Healing Power of Tattoos   Far from just body decoration, tattoos take on a therapeutic quality.   Tattoos have long been considered much more than just body decoration. The spiritual, social, personal, and political significance of getting inked is an...

read more
A Recent Study in Museum Art Therapy

A Recent Study in Museum Art Therapy

Art psychotherapy: How museums are helping mental health patients  Reported in The Independent, February 26th 2019. Alison Coles is a lecturer in art psychotherapy at the University of South Wales.    The idea of receiving psychotherapy in a museum might seem...

read more

WHERETOTALK WAS FOUNDED BY DR ZARA KAY BENAMOR. CHARTERED PSYCHOLOGIST. CPSYCHOL.

Member for 15 yrs of The British Psychological Society Reg. No. 139529
Registered with the UK Health & Care Professions Council] Reg No. PYL 33754

'Securing Public Trust'

www.wheretotalk.org