Covid 19: Protect your Mental Wellbeing by Tapping

 

Emotional Freedom Techniques (EFT) also commonly known as Tapping can be a quick, easy  and accessible pro-active activity to help reduce anxiety around Coronavirus.

Tapping is a combination of Ancient Acupressure (but without he needles) and Modern Psychology that works to physically alter your brain, energy system and body all at once.

Best of all, anyone can learn and use EFT/Tapping in a relatively short amount of time, and achieve great results in relieving stress and other uncomfortable feelings.  you can perform your first “rounds” of personal tapping in a few minutes.

 

Click here for the one hour interactive video that covers Covid 19 anxiety

Tapping by Brad Yates

 

Click here – for the 4.56 minute video to help boost your immune system

Tapping by Brad Yates

If you would like to learn more about EFT/Tapping, click here for Brad Yates’ website